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Archive for the ‘ Uncategorized ’ Category


July 29, 2010 | Comments | Uncategorized

I just love the Springtime – and I especially love the Springtime in My Soul.

Most of my early inner work was focused on easing and eliminating the pain of my lower consciousness – the fear, worry, doubt and insecurity that I so often experienced.

Now that I don’t feel those negative emotions very often or very deeply, my focus is almost entirely on Returning to Spirit – Remembering, Embracing, and Becoming the Angel Within, time after time.

And I find that I am often distracted by my own thoughts and my responses to external events. I pick up on the negative energy of others, I get caught up in a TV show or game, or I choose to focus on some task.  And just like that, I forget. After 40 years of working on myself, I still forget!

But I always remember to Return. I always fill myself again with Peace, Joy, Strength, Wisdom, and Love.

And so I have been repeating this little affirmation and mantra to myself for the last couple of days:

While I am often distracted and forgetful, I always return, quickly and easily.

I Remember, Embrace, and Become the Angel Within, once again.

That is my inner reality these days – Remembering and Returning, Remembering and Returning, over and over again.

It is like experiencing Springtime, with the fresh air, flowers and warm sunshine, many times a day.

It is like coming home to a wonderful dinner and cheerful conversations, whenever I want – whenever I choose – whenever I remember.

It is like turning a corner and finding myself in the company of Angels who all embrace me and are eager to guide me on my journey.

It is like finding a large check in the mail.

And it happens whenever I remember, whenever I want, whenever I choose.

Springtime in my Soul.


Are you often distracted? How do you feel about slipping into a lower consciousness? How do you feel when you return to Spirit? When was the last time you felt Springtime in your Soul?

Suggested Exercises: 1) Keep track of how many times you Return to Spirit today. 2) Write down what Springtime in your Soul feels like.


July 29, 2010 | Comments | Uncategorized

I am continually Amazed at this Miracle of Life.

I have no idea how I came to be in this space and time. I have no idea of where, who, or what I will be when this physical body is laid to rest.
And I am simply Amazed at everything I see and experience.

Amazing trees, Amazing seas.
Amazing dogs, Amazing frogs.
Amazing cars, Amazing stars.
Amazing skies, Amazing eyes.
Amazing thoughts, Amazing yachts.
Amazing earth, Amazing birth.
Amazing ears, Amazing nose,
Amazing fingers, Amazing toes.
Amazing kids, Amazing wife,
Amazing world, Amazing life.

Amazing, Amazing, Amazing!

Are you Amazed at your life? What amazes you the most?

Suggested Exercises: Suggested Exercise: Look for the Amazing things about your life and in your life today. Make a list and share it with a friend. Ask them to make a list, too.

I know that I will Relax and Return to Spirit again.
How about now?

I know that I have forgotten, or become distracted, or become attached for a while, and I know that I will Remember, Refocus, and Let Go very soon.
How about now?

I know that I will begin to Love Myself and everyone I meet again, and that my Love will grow until I am totally and completely consumed by Love.
How about now?

I know that I will once again get out of my way and let Spirit shine through, seeking nothing in return.
How about now?

I know that I will be Silent in the next few minutes, that I will once again let go of my thoughts, become the Peaceful Watcher, and be In the Flow of Life.
How about now?

I know that I will soon walk a path of Gratitude or Amazement and return to That Glorious Condition.
How about now?

I know that I will Laugh and Sing and be my Joyful Spirit once again, perhaps in just the next few minutes.
How about now?

I know that I will focus on The Angel Star, the Five Step Path, or any one of hundreds of ways I have found to embrace and become The Angel Within, and I will soon become My Higher Self again.
How about now?

There is no reason not to. It is inevitable. I will return. It is only a matter of time.

So I am Refocusing, Letting Go, Transcending, Embracing, and Becoming.

Right Now.

What is blocking your Return to Spirit? Habit? Fear? Some other distraction? How long will it take before you choose to become your Higher Self again? How about returning right now?

Suggested Exercise: When you find yourself out of sorts today, make a note of the time and see how quickly you can Return to Spirit

I was watching an interview with Eckhart Tolle the other day, when someone asked him about what it felt like to be so special. His reply was that he didn’t feel special at all, that there was nothing about him that was different from anyone else – he just got out of the way and let Spirit come through. So I wrote this little poem:

It’s not about me, or the things that I do,
I just get out of the way, and let Spirit come through.

It is really quite simple, and it always is true,
I let go of my fears, and Spirit comes through.

My thoughts are enticing, but they limit my view,
So I quiet my mind, and let Spirit come through.

As it has been for me, so it can be for you,
Just step to one side, and let Spirit come through.

Do you believe that Spirit is waiting for you to get out of way? Are you able to quiet your mind and body and let Spirit come through? When was the last time you did so?

Suggested Exercise: Create a mental image of Spirit (or your Higher Self or some other concept meaningful to you) waiting for an invitation to manifest in your life, then embrace that concept and allow it to happen. Step to one side, and let Spirit come through.

I Am Spirit!

July 19, 2010 | Comments | Uncategorized

For the last few days I have been identifying more and more with Spirit – The Angel Within – and feeling that Presence in the moments of my life. And I keep saying (andfeeling) over and over:

I am Spirit, I am Strong,
I am Spirit, I am Peaceful,
I am Spirit, I am Joyful,
I am Spirit, I am Wise,
I am Spirit, I am Love.

I am Spirit, I am Patient,
I am Spirit, I am Silent,
I am Spirit, I am Grateful,
I am Spirit, I am Humble,
I am Spirit, I am Respectful.

I am Spirit, I am Focused,
I am Spirit, I am Free,
I am Spirit, I am Amazed,
I am Spirit, I am Guided,
I am Spirit, I am Kind.

As I focus on these Virtues of Spirit, I am transformed.

I Am Spirit.

What thoughts are you thinking throughout the day? Are you focusing on your Virtues of Spirit? Are you becoming Spirit, too?

Suggested Exercise: Pick two or three Virtues and focus on Feeling them, Embracing them, and Becoming them for the next few hours.

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