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Posts Tagged ‘ gratitude ’


July 29, 2010 | Comments | Uncategorized

Just thinking about all of my blessings in life can really help me shift my perspective. I reflect on the words from my Remember message:

Be grateful for your capacity to love, the strength to survive and carry on, the joy of a loving embrace, the food on your table, the abundance of the universe, and so much more… And in those darkest moments, the power of gratitude for a single breath, for one more heartbeat, for the gift of life itself, can be enough to transform your soul.

I make a list of all of the things in life for which I am grateful and read it over and over until my Spirit is lifted. It doesn’t take long. I am So Blessed!

I am grateful for the Loving Presence, the Joyful Spirit, The Angel Within that I have experienced so many times.

I think of the millions who live their lives in much darkness: those whose Journey has caused them to develop very painful subconscious conditioning and make poor choices; those whose path is crossed with tragedy and disaster. I am grateful that my challenges of today aren’t as large as theirs. My burden is quite light in comparison.

I am grateful for the many paths I have found to the Spirit. I am grateful for the many other blessings I have. And I feel a bit silly for ever feeling sorry for myself.

And I am so ready to let go of my worries and fears, to come out of the darkness and into the Light, and Rejoice in my Life.

With Gratitude.

How about you? Are you feeling a little sorry for yourself? Then write a list of your blessings and focus on them for a while. You will find the darkness lifting.

Suggested Exercise: Make a list of the things you have to be grateful for and read it every morning and every night for at least a week.

I know that I will Relax and Return to Spirit again.
How about now?

I know that I have forgotten, or become distracted, or become attached for a while, and I know that I will Remember, Refocus, and Let Go very soon.
How about now?

I know that I will begin to Love Myself and everyone I meet again, and that my Love will grow until I am totally and completely consumed by Love.
How about now?

I know that I will once again get out of my way and let Spirit shine through, seeking nothing in return.
How about now?

I know that I will be Silent in the next few minutes, that I will once again let go of my thoughts, become the Peaceful Watcher, and be In the Flow of Life.
How about now?

I know that I will soon walk a path of Gratitude or Amazement and return to That Glorious Condition.
How about now?

I know that I will Laugh and Sing and be my Joyful Spirit once again, perhaps in just the next few minutes.
How about now?

I know that I will focus on The Angel Star, the Five Step Path, or any one of hundreds of ways I have found to embrace and become The Angel Within, and I will soon become My Higher Self again.
How about now?

There is no reason not to. It is inevitable. I will return. It is only a matter of time.

So I am Refocusing, Letting Go, Transcending, Embracing, and Becoming.

Right Now.

What is blocking your Return to Spirit? Habit? Fear? Some other distraction? How long will it take before you choose to become your Higher Self again? How about returning right now?

Suggested Exercise: When you find yourself out of sorts today, make a note of the time and see how quickly you can Return to Spirit

I Am Spirit!

July 19, 2010 | Comments | Uncategorized

For the last few days I have been identifying more and more with Spirit – The Angel Within – and feeling that Presence in the moments of my life. And I keep saying (andfeeling) over and over:

I am Spirit, I am Strong,
I am Spirit, I am Peaceful,
I am Spirit, I am Joyful,
I am Spirit, I am Wise,
I am Spirit, I am Love.

I am Spirit, I am Patient,
I am Spirit, I am Silent,
I am Spirit, I am Grateful,
I am Spirit, I am Humble,
I am Spirit, I am Respectful.

I am Spirit, I am Focused,
I am Spirit, I am Free,
I am Spirit, I am Amazed,
I am Spirit, I am Guided,
I am Spirit, I am Kind.

As I focus on these Virtues of Spirit, I am transformed.

I Am Spirit.

What thoughts are you thinking throughout the day? Are you focusing on your Virtues of Spirit? Are you becoming Spirit, too?

Suggested Exercise: Pick two or three Virtues and focus on Feeling them, Embracing them, and Becoming them for the next few hours.

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