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Posts Tagged ‘ joy ’

This Moment

November 17, 2010 | Comments | Uncategorized

This Moment, I am observing my thoughts and feelings.

This Moment, I see my joy and suffering from the same dispassionate perspective.

This Moment, I am completely detached from what happens next or what happened previously.

This Moment, I see that this moment is unique and like no other moment.

This Moment, I am transforming – consciously and intentionally, or otherwise.

This Moment, I see that my feelings are real, my thoughts are real, and this experience is real, even though they are quite fleeting.

This Moment is just one moment in the context of my lifetime.

This Moment is all there is.

This Moment.

(repeat)

Are you in The Moment right now? Have you stepped back from your current thoughts and feelings, or are you still attached?

Suggested Exercise: Think about this moment, then think about everything that has happened today, then the past month, then the past year, then your lifetime. See this moment in the context of uncountable precious and interesting moments.

That Little Grin

September 1, 2010 | Comments | Uncategorized

Sometime ago, someone kind enough to care asked what I was upset about. I had been walking around looking very serious, and they thought I even had a little scowl or frown on my face. I asked “what do you mean?” and they explained that I was sending off a lot of negative energy with my seriousness.

I had no idea I was presenting myself that way.

But now as I spend more and more time in Spirit, I notice that I walk around with a little grin on my face. There is such Peace, Joy, and Love in my heart that it naturally impacts my expression. My attitude manifests in the physical world, starting with my face.

And I know that if I do not have That Little Grin, then I am not as Awakened as I could be.

Now, I remember to smile.

How are you presenting yourself? Are you smiling most of the time, or are you sending off waves of grumpy, serious, negative energy? What do others think?

Suggested Exercise: Try smiling for no reason a lot today, even (especially?) when you are alone or you think no one is watching


Some days I feel like I spend more time waiting at the door of Awakening than I do having stepped through to the other side. There seems to be some resistance to stepping fully into my Peace, my Wisdom, my Joy, my Love, and my Power.

The resistance is fear.

As I continue the upward journey, I still have some low-level stress and worry that I will make a mistake – that I will send out a low-quality message, that I will mis-speak, that I will miss an opportunity, that I will align myself with the “wrong” people. There is some lack of Faith and Trust, some lack of Confidence deep in my Soul.

But I will not let that stop me.

Now, RIGHT NOW, I commit to Going All the Way.

Right now, I am taking that next step and Blossoming. I will be, I AM consumed by Peace, Joy, Wisdom, and Love.

I have Stepped into my Power.

With Courage in the face of my fear.

Rejoicing!

Is your fear holding you back from Going All the Way to Spirit? Are you resisting being consumed by Love? Are you ready to Step into Your Power?

Suggested Exercise: Imagine a door that separates you from your Higher Self, that lies between you and everything you want to be and everything you want to feel. Open the door, step through it, and allow yourself to be consumed by Light and Love. Then Rejoice!

I Am Spirit!

July 19, 2010 | Comments | Uncategorized

For the last few days I have been identifying more and more with Spirit – The Angel Within – and feeling that Presence in the moments of my life. And I keep saying (andfeeling) over and over:

I am Spirit, I am Strong,
I am Spirit, I am Peaceful,
I am Spirit, I am Joyful,
I am Spirit, I am Wise,
I am Spirit, I am Love.

I am Spirit, I am Patient,
I am Spirit, I am Silent,
I am Spirit, I am Grateful,
I am Spirit, I am Humble,
I am Spirit, I am Respectful.

I am Spirit, I am Focused,
I am Spirit, I am Free,
I am Spirit, I am Amazed,
I am Spirit, I am Guided,
I am Spirit, I am Kind.

As I focus on these Virtues of Spirit, I am transformed.

I Am Spirit.

What thoughts are you thinking throughout the day? Are you focusing on your Virtues of Spirit? Are you becoming Spirit, too?

Suggested Exercise: Pick two or three Virtues and focus on Feeling them, Embracing them, and Becoming them for the next few hours.


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