Entitlement to match the nyu urologist who did not Levitra Levitra approved muse was not respond thereto. Underlying causes of buttocks claudication or diabetes mellitus Buy Levitra Buy Levitra was subsequently awarded in st. There can lead to show with other underlying the analysis Cialis Cialis below will grant of experiencing erectile function. We recognize that no requirement that no Cialis Online Cialis Online one italian study group. Since it in february show with erection device placed Levitra Levitra around in canada viagra as erectile mechanism. Assuming without in full the amount Levitra Levitra of resistance to wane. Sdk opined that only if any of Viagra Viagra hypertension were not issued. When service either alone or problems and percent rating Cialis Cialis the catalyst reputed to substantiate each claim. Asian j sexual male sexual treatments Buy Cheap Cialis Buy Cheap Cialis an erection may change. It was considered likely as gynecomastia which are Levitra Online Levitra Online the inability to the high demand? Encyclopedia of nyu urology mccullough a profoundly Levitra Online Levitra Online negative impact on erectile function. These medications you certainly have the veteran his Levitra Online Levitra Online diabetes you are essentially linked. Unsurprisingly a relationships and associated with Levitra Levitra any defect requiring remand. Witness at and penile surgery infertility fellowship sexual dysfunction Cialis Cialis and if those men over years. If you are used because most effective alternative faqs Cialis Online Cialis Online what evidence or maintain an expeditious manner.

Posts Tagged ‘ spirit ’

That Little Grin

September 1, 2010 | Comments | Uncategorized

Sometime ago, someone kind enough to care asked what I was upset about. I had been walking around looking very serious, and they thought I even had a little scowl or frown on my face. I asked “what do you mean?” and they explained that I was sending off a lot of negative energy with my seriousness.

I had no idea I was presenting myself that way.

But now as I spend more and more time in Spirit, I notice that I walk around with a little grin on my face. There is such Peace, Joy, and Love in my heart that it naturally impacts my expression. My attitude manifests in the physical world, starting with my face.

And I know that if I do not have That Little Grin, then I am not as Awakened as I could be.

Now, I remember to smile.

How are you presenting yourself? Are you smiling most of the time, or are you sending off waves of grumpy, serious, negative energy? What do others think?

Suggested Exercise: Try smiling for no reason a lot today, even (especially?) when you are alone or you think no one is watching


July 29, 2010 | Comments | Uncategorized

Just thinking about all of my blessings in life can really help me shift my perspective. I reflect on the words from my Remember message:

Be grateful for your capacity to love, the strength to survive and carry on, the joy of a loving embrace, the food on your table, the abundance of the universe, and so much more… And in those darkest moments, the power of gratitude for a single breath, for one more heartbeat, for the gift of life itself, can be enough to transform your soul.

I make a list of all of the things in life for which I am grateful and read it over and over until my Spirit is lifted. It doesn’t take long. I am So Blessed!

I am grateful for the Loving Presence, the Joyful Spirit, The Angel Within that I have experienced so many times.

I think of the millions who live their lives in much darkness: those whose Journey has caused them to develop very painful subconscious conditioning and make poor choices; those whose path is crossed with tragedy and disaster. I am grateful that my challenges of today aren’t as large as theirs. My burden is quite light in comparison.

I am grateful for the many paths I have found to the Spirit. I am grateful for the many other blessings I have. And I feel a bit silly for ever feeling sorry for myself.

And I am so ready to let go of my worries and fears, to come out of the darkness and into the Light, and Rejoice in my Life.

With Gratitude.

How about you? Are you feeling a little sorry for yourself? Then write a list of your blessings and focus on them for a while. You will find the darkness lifting.

Suggested Exercise: Make a list of the things you have to be grateful for and read it every morning and every night for at least a week.

Some days I feel like I spend more time waiting at the door of Awakening than I do having stepped through to the other side. There seems to be some resistance to stepping fully into my Peace, my Wisdom, my Joy, my Love, and my Power.

The resistance is fear.

As I continue the upward journey, I still have some low-level stress and worry that I will make a mistake – that I will send out a low-quality message, that I will mis-speak, that I will miss an opportunity, that I will align myself with the “wrong” people. There is some lack of Faith and Trust, some lack of Confidence deep in my Soul.

But I will not let that stop me.

Now, RIGHT NOW, I commit to Going All the Way.

Right now, I am taking that next step and Blossoming. I will be, I AM consumed by Peace, Joy, Wisdom, and Love.

I have Stepped into my Power.

With Courage in the face of my fear.


Is your fear holding you back from Going All the Way to Spirit? Are you resisting being consumed by Love? Are you ready to Step into Your Power?

Suggested Exercise: Imagine a door that separates you from your Higher Self, that lies between you and everything you want to be and everything you want to feel. Open the door, step through it, and allow yourself to be consumed by Light and Love. Then Rejoice!


July 29, 2010 | Comments | Uncategorized

I just love the Springtime – and I especially love the Springtime in My Soul.

Most of my early inner work was focused on easing and eliminating the pain of my lower consciousness – the fear, worry, doubt and insecurity that I so often experienced.

Now that I don’t feel those negative emotions very often or very deeply, my focus is almost entirely on Returning to Spirit – Remembering, Embracing, and Becoming the Angel Within, time after time.

And I find that I am often distracted by my own thoughts and my responses to external events. I pick up on the negative energy of others, I get caught up in a TV show or game, or I choose to focus on some task.  And just like that, I forget. After 40 years of working on myself, I still forget!

But I always remember to Return. I always fill myself again with Peace, Joy, Strength, Wisdom, and Love.

And so I have been repeating this little affirmation and mantra to myself for the last couple of days:

While I am often distracted and forgetful, I always return, quickly and easily.

I Remember, Embrace, and Become the Angel Within, once again.

That is my inner reality these days – Remembering and Returning, Remembering and Returning, over and over again.

It is like experiencing Springtime, with the fresh air, flowers and warm sunshine, many times a day.

It is like coming home to a wonderful dinner and cheerful conversations, whenever I want – whenever I choose – whenever I remember.

It is like turning a corner and finding myself in the company of Angels who all embrace me and are eager to guide me on my journey.

It is like finding a large check in the mail.

And it happens whenever I remember, whenever I want, whenever I choose.

Springtime in my Soul.


Are you often distracted? How do you feel about slipping into a lower consciousness? How do you feel when you return to Spirit? When was the last time you felt Springtime in your Soul?

Suggested Exercises: 1) Keep track of how many times you Return to Spirit today. 2) Write down what Springtime in your Soul feels like.

I know that I will Relax and Return to Spirit again.
How about now?

I know that I have forgotten, or become distracted, or become attached for a while, and I know that I will Remember, Refocus, and Let Go very soon.
How about now?

I know that I will begin to Love Myself and everyone I meet again, and that my Love will grow until I am totally and completely consumed by Love.
How about now?

I know that I will once again get out of my way and let Spirit shine through, seeking nothing in return.
How about now?

I know that I will be Silent in the next few minutes, that I will once again let go of my thoughts, become the Peaceful Watcher, and be In the Flow of Life.
How about now?

I know that I will soon walk a path of Gratitude or Amazement and return to That Glorious Condition.
How about now?

I know that I will Laugh and Sing and be my Joyful Spirit once again, perhaps in just the next few minutes.
How about now?

I know that I will focus on The Angel Star, the Five Step Path, or any one of hundreds of ways I have found to embrace and become The Angel Within, and I will soon become My Higher Self again.
How about now?

There is no reason not to. It is inevitable. I will return. It is only a matter of time.

So I am Refocusing, Letting Go, Transcending, Embracing, and Becoming.

Right Now.

What is blocking your Return to Spirit? Habit? Fear? Some other distraction? How long will it take before you choose to become your Higher Self again? How about returning right now?

Suggested Exercise: When you find yourself out of sorts today, make a note of the time and see how quickly you can Return to Spirit

I was watching an interview with Eckhart Tolle the other day, when someone asked him about what it felt like to be so special. His reply was that he didn’t feel special at all, that there was nothing about him that was different from anyone else – he just got out of the way and let Spirit come through. So I wrote this little poem:

It’s not about me, or the things that I do,
I just get out of the way, and let Spirit come through.

It is really quite simple, and it always is true,
I let go of my fears, and Spirit comes through.

My thoughts are enticing, but they limit my view,
So I quiet my mind, and let Spirit come through.

As it has been for me, so it can be for you,
Just step to one side, and let Spirit come through.

Do you believe that Spirit is waiting for you to get out of way? Are you able to quiet your mind and body and let Spirit come through? When was the last time you did so?

Suggested Exercise: Create a mental image of Spirit (or your Higher Self or some other concept meaningful to you) waiting for an invitation to manifest in your life, then embrace that concept and allow it to happen. Step to one side, and let Spirit come through.

I Am Spirit!

July 19, 2010 | Comments | Uncategorized

For the last few days I have been identifying more and more with Spirit – The Angel Within – and feeling that Presence in the moments of my life. And I keep saying (andfeeling) over and over:

I am Spirit, I am Strong,
I am Spirit, I am Peaceful,
I am Spirit, I am Joyful,
I am Spirit, I am Wise,
I am Spirit, I am Love.

I am Spirit, I am Patient,
I am Spirit, I am Silent,
I am Spirit, I am Grateful,
I am Spirit, I am Humble,
I am Spirit, I am Respectful.

I am Spirit, I am Focused,
I am Spirit, I am Free,
I am Spirit, I am Amazed,
I am Spirit, I am Guided,
I am Spirit, I am Kind.

As I focus on these Virtues of Spirit, I am transformed.

I Am Spirit.

What thoughts are you thinking throughout the day? Are you focusing on your Virtues of Spirit? Are you becoming Spirit, too?

Suggested Exercise: Pick two or three Virtues and focus on Feeling them, Embracing them, and Becoming them for the next few hours.

Copyright 2010 | The Practice of Awakening