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Posts Tagged ‘ suffering ’

This Moment

November 17, 2010 | Comments | Uncategorized

This Moment, I am observing my thoughts and feelings.

This Moment, I see my joy and suffering from the same dispassionate perspective.

This Moment, I am completely detached from what happens next or what happened previously.

This Moment, I see that this moment is unique and like no other moment.

This Moment, I am transforming – consciously and intentionally, or otherwise.

This Moment, I see that my feelings are real, my thoughts are real, and this experience is real, even though they are quite fleeting.

This Moment is just one moment in the context of my lifetime.

This Moment is all there is.

This Moment.

(repeat)

Are you in The Moment right now? Have you stepped back from your current thoughts and feelings, or are you still attached?

Suggested Exercise: Think about this moment, then think about everything that has happened today, then the past month, then the past year, then your lifetime. See this moment in the context of uncountable precious and interesting moments.


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